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What is Emotional Validation?
Emotional validation is the process of acknowledging, accepting, and understanding another person’s feelings, even if you don’t agree with their perspective or the cause of their emotions. It’s about recognizing that their emotions are genuine and valid, rather than dismissing, minimizing, or judging them. Key aspects of emotional validation: Acknowledgment: Recognize the person’s emotions and…
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Choose Your Words Wisely
Choose your words wisely… Words are an instrument to heal or wound – to connect or separate. Try to think about the words you use with your partner this week… Do they heal or wound, connect or separate? The traumatizing and/or healing effect that words can have on people.. especially when in a committed relationship,…