Choose Your Words Wisely

Choose your words wisely… Words are an instrument to heal or wound – to connect or separate.

Try to think about the words you use with your partner this week… Do they heal or wound, connect or separate?

The traumatizing and/or healing effect that words can have on people.. especially when in a committed relationship, can make or break the longevity of a couple.

Words that are compassionate and non-judgmental have the power to calm, soothe, and re-ground us.

They activate our social engagement response, helping us to feel safely connected to other people. This has the effect of reducing fears, anxiety, and a sense of isolation.

Words can de-escalate a flight-fight response, enabling us to successfully navigate challenges rather than wildly striking out or fleeing.

Loving words of encouragement give us hope, enhance self-esteem, and enable us to take healthy risks in life that allow for ongoing personal and professional growth.

So please take the time to notice the words you use when interacting with others. Ask yourself, “Is what I am about to say to my child, my partner, my co-worker, the stranger in line ahead of me, kind or unkind?” “What impact will my words have on this person?”

And keep in mind that when you text or e-mail, tone of voice, emotion, animation, body language, and facial expressions are all missing. Therefore, your word choice is even more important as it is the sole way in which your message will be communicated and received.

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