Category: Individual Therapy

anxiety counselor NY

Steps to Combat Anxiety

Steps to Combat Anxiety:  The experts say that we are all suffering from anxiety right now and I believe them. It may manifest itself in different ways for different people, but we all feel it.

Sometimes, things are so obvious that we think we shouldn’t even have to say it, but during times of great stress, we do need it said; We need it to be said over & over. So here’s what you (and I) need to do:

1. Go to bed – Don’t stay up all night. Turn the devices off and get as much sleep as possible.

2. Exercise – I know the gym is closed, but there are plenty of ways to exercise at home or outside. Just try going up and down the stairs 10 times in a row at the very least.

3. Eat well – Fight the urge to eat all the time. Eat things that are good for you. Try to eat on a normal schedule. This will help you sleep better too.

4. Get some solitude – You need to get some alone time with your thoughts if you are around a group constantly. You need to just take a couple of deep breaths and try to relax.

5. Connect with friends – We are all social creatures. Loneliness is an epidemic in our culture today. Reach out to your friends and family. Spend some time on the phone or Facetime or Skype with them.

Even after doing all these things, you may still feel out of sorts. It’s ok, we’re all in this together. I’m here to help if you need someone to listen.

For more info. on counseling, contact Robin Newman, LCSW today.

(631) 421-4701  < Watch Robin Newman on YouTube >
stay in connection - Huntington Relationship Therapy

Stay in connection 2020

Stay in connection 2020 – Huntington Relationship Center – Imago Relationship Therapy

Humans are social animals: We crave feeling supported, valued and connected.

Research points to the benefits of social connection: in one compelling study, a key difference between very happy people and less happy people was good relationships.

Communicate to help manage anxiety and stress.

During this time of sheltering in place / being quarantined under the same roof, it’s highly possible that stress, anxiety and depression might start to get the best of us. If it happens to you, know that it’s perfectly normal, especially under these chaotic circumstances.

That’s why it’s so important to stay in connection during these uncertain times. No one should struggle alone. If you find that you could use someone to talk to or you know someone who is in need of assistance, contact the Huntington Relationship Center today.

As a Long Island social worker, Robin welcomes couples, families, and individuals to her office:
148 East Main Street (Suite 102) Huntington, NY 11743.

Long Island couples therapist - getting through hard times

For more info. on counseling, contact Robin Newman, LCSW today.

Robin Newman helps individuals and couples break through barriers to achieve greater understanding, connection and intimacy. (631) 421-4701

< Watch Robin Newman on YouTube >

Heightened Stress in 2020 - Counseling Services for NYers - Robin Newman, LCSW

Heightened Stress in 2020 – Counseling for NYers

Heightened Stress in 2020 – Counseling Services for NYers – Robin Newman, LCSW

Invest In Your Love

A relationship goes through numerous phases during its life cycle, and it’s obvious for it to have a few rough patches. The strength of a relationship is reflected in how couples deal with the rough patches and move ahead. During these stressful times, counseling can be very helpful.

Surviving Heightened Stress in 2020:

Maintain your emotional support system. If you don’t have any, find a licensed therapist who will be that for you. These are the people you can vent your frustration with and share your successes with.

Talking about what’s happening to you is the best way to defuse your feelings and symptoms. Allow yourself to cry. It releases feelings and tension. Get feedback and advice from a professional NY counselor.

Value and protect yourself. Try to exercise. Exercise releases tension in the muscles and reduces the effects of anxiety. Eat right and get your sleep. If you’re run down, you won’t be efficient or function at the intellectual level required to get good grades, do good at work, take care of your kids. Stress degrades the first line of defense in our immune system and prolonged stress usually leads to illness.

Long Island couples therapist - getting through hard times

For more info. on counseling, contact Robin Newman, LCSW today.

Robin Newman helps couples & individuals break through barriers to achieve greater understanding, connection and intimacy.

< Watch Robin Newman on YouTube >

Prayer for Gratitude with Robin Newman

Prayer for Gratitude during Coronavirus

I found something that is very touching that I’d thought I would share with you in order to help you get through today. It’s a prayer for gratitude. Also, after I read this, I’m going to share ways to keep yourself from getting less anxious.

If you find that you are getting very anxious during these times, the best thing for you to do is provide some structure to your day. As I’ve said to a few patients that I’ve seen virtually lately, getting out of the bed in the morning and putting the TV on right away is not a good thing to do. It’s really important to get up, maybe do a meditation, maybe pray for gratitude, make a gratitude journal for the things you are grateful for this time when you are at home. Then start your day after writing in a gratitude journal to taking a walk outside or some kind of exercise. But really, limit your TV intake to 15-20 minutes of news a day. Save entertainment for later in the day. Try to find little projects to do because we’re strapped in for the long haul right now, and it’s going to get worse before it gets better.

Just know that you are strong and you can do this.

Robin NewmanRemote video counseling sessions with Robin Newman

Due to the current status of things here on Long Island, Robin Newman, LCSW, is offering virtual therapy sessions until we’re all able to see one another again face to face. For more information, contact Robin today.

If you liked this prayer for gratitude, show Robin some love on Facebook!

bootcamp couples therapy

Getting Through Hard Times

It’s easy to love when we are blissfully happy, when we are in love and everything is running smoothly, but love is tested in hard times developed in crisis and reaches its full maturity when unexpected tragedies unfold. So, although we never seek or welcome tragedy, we need to remember that there is a hidden jewel stitched into the hem of its garment. Getting through hard times invites the enlargement of love in us, and stretches us beyond our limits, so that we find that our love expands.

“In conflict, there is growth.”

Invest In Your Love ~ Try a (private) weekend workshop of couples’ therapy.

A relationship goes through numerous phases during its life cycle, and it’s obvious for it to have a few rough patches. The strength of a relationship is reflected in how couples deal with getting through hard times and moving ahead.

Couples’ counseling intensives are 1 1/2 days on the weekend in Huntington, New York. Treated as a “boot camp” for couples who wish to improve communication, intimacy, and understanding. Robin & Don teach couples specific communication techniques that will allow both people to feel safe and connected as they talk about their problems, instead of entering the painful “power struggle”.

Long Island couples therapist - getting through hard times

For more info. on couples counseling, contact Robin Newman, LCSW today.

Robin Newman helps couples break through barriers to achieve greater understanding, connection and intimacy.

(631) 421-4701

< Watch Robin Newman on YouTube >

Thich Nhat Hahn - blaming has no positive effect at all

Relationship Tip #17: Blaming has no positive effect at all.

“Blaming has no positive effect at all, nor does trying to persuade using reasoning and arguments. That is my experience. No blame, no reasoning, no argument, just understanding.”

Long Island couples therapist

Relationship Tip #17:  This quote from Buddhist monk Thich Nhat Hanh reminds us that blaming another person does not work; what works is understanding the other.

I find it helps to remember ~ whatever your partner says or does makes sense to him or her, even if it makes no sense to you.

PRIVATE WEEKEND COUPLES’ INTENSIVE WORKSHOPS WITH ROBIN & DON @ THE HUNTINGTON RELATIONSHIP CENTER

Spice Up Your Relationship & Reconnect With Your Partner

For inquiries / to book a couples’ intensive session:

Couples’ counseling intensives are 1 1/2 days on the weekend in Huntington, New York. Treated as a “boot camp” for couples who wish to improve communication, intimacy, and understanding. Robin & Don teach couples specific communication techniques that will allow both people to feel safe and connected as they talk about their problems, instead of entering the painful “power struggle”.

Get professional counseling from a licensed therapist in this boot camp weekend couples workshop!

GETTING THE LOVE YOU WANT: The New York Times bestselling guide to transforming an intimate relationship into a lasting source of love & companionship.
anxiety counselor NY

Steps to Combat Anxiety

Steps to Combat Anxiety:  The experts say that we are all suffering from anxiety right now and I believe them. It may manifest …

stay in connection - Huntington Relationship Therapy

Stay in connection 2020

Stay in connection 2020 – Huntington Relationship Center – Imago Relationship Therapy Humans are social animals: …

Heightened Stress in 2020 - Counseling Services for NYers - Robin Newman, LCSW

Heightened Stress in 2020 – Counseling for NYers

Heightened Stress in 2020 – Counseling Services for NYers – Robin Newman, LCSW Invest In Your Love A relationship …