Dealing with “mother wounds” on Mother’s Day is challenging, but focusing on self-care and self-compassion can be helpful. It’s important to acknowledge and process your emotions, whether it’s grief, sadness, or resentment, and seek support if needed. Consider engaging in activities that bring you joy and help you feel nurtured, and remember that healing from mother wounds is a journey,…
Robin Newman, LCSW in Huntington, NY is now a Senior Adjunct Faculty Member at the Adelphi School of Social Work. She continues educating Long Island students in social work and counseling. For clips of Robin Newman at Adelphi, see below, or follow Robin on YouTube: Irrational Beliefs Theory – The Becks Model – Underlying Schema Selective Abstraction – another cognitive…
REBT theory sees that an individual is able to rid themselves of most of their emotional and mental unhappiness if they learn to maximize their rationale and minimize their irrational thinking. The ABC’s of REBT theory are an exercise which is a form of cognitive therapy that is simple and effective enough to be used by anybody. The ABC’s help…
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