Tag: <span>virtual counseling Long Island</span>

stay in connection - Huntington Relationship Therapy

Stay in connection 2020

Stay in connection 2020 – Huntington Relationship Center – Imago Relationship Therapy

Humans are social animals: We crave feeling supported, valued and connected.

Research points to the benefits of social connection: in one compelling study, a key difference between very happy people and less happy people was good relationships.

Communicate to help manage anxiety and stress.

During this time of sheltering in place / being quarantined under the same roof, it’s highly possible that stress, anxiety and depression might start to get the best of us. If it happens to you, know that it’s perfectly normal, especially under these chaotic circumstances.

That’s why it’s so important to stay in connection during these uncertain times. No one should struggle alone. If you find that you could use someone to talk to or you know someone who is in need of assistance, contact the Huntington Relationship Center today.

As a Long Island social worker, Robin welcomes couples, families, and individuals to her office:
148 East Main Street (Suite 102) Huntington, NY 11743.

Long Island couples therapist - getting through hard times

For more info. on counseling, contact Robin Newman, LCSW today.

Robin Newman helps individuals and couples break through barriers to achieve greater understanding, connection and intimacy. (631) 421-4701

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Prayer for Gratitude with Robin Newman

Prayer for Gratitude during Coronavirus

I found something that is very touching that I’d thought I would share with you in order to help you get through today. It’s a prayer for gratitude. Also, after I read this, I’m going to share ways to keep yourself from getting less anxious.

If you find that you are getting very anxious during these times, the best thing for you to do is provide some structure to your day. As I’ve said to a few patients that I’ve seen virtually lately, getting out of the bed in the morning and putting the TV on right away is not a good thing to do. It’s really important to get up, maybe do a meditation, maybe pray for gratitude, make a gratitude journal for the things you are grateful for this time when you are at home. Then start your day after writing in a gratitude journal to taking a walk outside or some kind of exercise. But really, limit your TV intake to 15-20 minutes of news a day. Save entertainment for later in the day. Try to find little projects to do because we’re strapped in for the long haul right now, and it’s going to get worse before it gets better.

Just know that you are strong and you can do this.

Robin NewmanRemote video counseling sessions with Robin Newman

Due to the current status of things here on Long Island, Robin Newman, LCSW, is offering virtual therapy sessions until we’re all able to see one another again face to face. For more information, contact Robin today.

If you liked this prayer for gratitude, show Robin some love on Facebook!

centering exercise - Book an appointment with social worker in Huntington, NY

Centering exercise before couples speak during therapy

Centering exercise before couples speak during therapy with Robin Newman, LCSW in Long Island, NY. Whenever I start an Imago …

marriage counselor / imago relationship therapist long island ny

Recognizing Conflict, Resolving Tensions, and Rebuilding Your Relationship

Conflicts in a marriage are inevitable and perfectly normal, but many couples struggle to resolve these conflicts alone. …

anger management counseling

Anger Management: Symptoms & Triggers

Anger is a natural response humans have to certain situations, and it should in no way be something we’re ashamed of. …