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Anger Management: Symptoms & Triggers
Anger is a natural response humans have to certain situations, and it should in no way be something we’re ashamed of. However, having troubles controlling your anger can be an issue. Problems with anger management, often called having “anger issues,” only becomes a problem when you can no longer control it. Anger shows itself as…
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Irrational Beliefs Theory
The Becks Model – Underlying Schema Early experiences, subconscious thoughts, unconscious thoughts, things again, that family and culture have taught us that we carry with us into a cognitive distortion. So he agreed with Ellis, and believed in his irrational beliefs theory. Albert Ellis was an American psychologist who in 1955 developed Rational Emotive Behavior…