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Self-esteem determines the value we put on ourselves: our talents, abilities, and personal existence. In other words, it is an opinion about oneself of being worthy or unworthy of something in life. Self-esteem affects how we think and feel about our everyday life experiences. Low Self Esteem vs High Self Esteem A person with low…
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Steps to Combat Anxiety: The experts say that we are all suffering from anxiety right now and I believe them. It may manifest itself in different ways for different people, but we all feel it. Sometimes, things are so obvious that we think we shouldn’t even have to say it, but during times of great…
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REBT theory sees that an individual is able to rid themselves of most of their emotional and mental unhappiness if they learn to maximize their rationale and minimize their irrational thinking. The ABC’s of REBT theory are an exercise which is a form of cognitive therapy that is simple and effective enough to be used…
